National Women’s Health Awareness Month

May is National Women’s Health Month and May 12-18 is National Women’s Health Week, which, fittingly, began on Mother’s Day.

To encourage the health and well-being of women in our community, St. Francis-Emory Healthcare recognizes National Women’s Health Awareness Month. This May and every month, St. Francis-Emory Healthcare encourages you to champion your own health. The following activities are an effective guide for all women:

• Schedule an annual wellness visit ‒ call   706.596.4350
• Or visit MyStFrancis.com/Docs to make your appointment
  
  
• Exercise regularly – moderate activity for at least 150 minutes each week
  
  
• Eat a healthier, well-balanced diet that includes foods that are low in salt, fat, and cholesterol
  
  
• Control your weight, and if necessary, work to reduce it
  
  
• Lower your stress or anxiety levels
  
  
• Quit smoking and avoid or reduce alcohol use
  
  
• Get enough sleep (7-9 hours per night for adults)
  
  
• If you are over 50, get a mammogram every two years

Happy Women’s Health month and week. To learn more about the Women’s Health services provided by St. Francis-Emory Healthcare visit MyStFrancis.com/womens-health.